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\u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.  <\/p>\n<h2 data-start=\"2835\" data-end=\"2856\">\u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u0648\u062a \u0627\u0644\u0634\u0639\u0631<\/h2>\n<ul data-start=\"2858\" data-end=\"3806\">\n<li data-start=\"2858\" data-end=\"3098\">\n<p data-start=\"2860\" data-end=\"3098\"><strong data-start=\"2860\" data-end=\"2876\">\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/strong> \u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u064a\u062a\u063a\u0644\u063a\u0644 \u0628\u0639\u0645\u0642 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0644\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644 \u0623\u0648 \u0643\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u064a\u0644 \u0623\u0648 \u0643\u0645\u0644\u0645\u0639 \u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631. <\/p>\n<\/li>\n<li data-start=\"3099\" data-end=\"3212\">\n<p data-start=\"3101\" data-end=\"3212\"><strong data-start=\"3101\" data-end=\"3115\">\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u064a\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u062a\u0631\u0637\u064a\u0628 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 <a href=\"https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/uv-protection\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0648\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong><\/em><\/a>.<\/p>\n<\/li>\n<li data-start=\"3213\" data-end=\"3317\">\n<p data-start=\"3215\" data-end=\"3317\"><strong data-start=\"3215\" data-end=\"3230\">\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627:<\/strong> \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u0632\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0639\u0648\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"3318\" data-end=\"3411\">\n<p data-start=\"3320\" data-end=\"3411\"><strong data-start=\"3320\" data-end=\"3335\">\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639:<\/strong> \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u0633\u064a\u0646\u0648\u0644\u064a\u0643\u060c \u0648\u064a\u0639\u0632\u0632 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<\/li>\n<li data-start=\"3412\" data-end=\"3508\">\n<p data-start=\"3414\" data-end=\"3508\"><strong data-start=\"3414\" data-end=\"3427\">\u0627\u0644\u0633\u0643\u0648\u0627\u0644\u064a\u0646:<\/strong> \u0645\u0631\u0637\u0628 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0641\u0631 \u062a\u0631\u0637\u064a\u0628\u0627\u064b \u063a\u064a\u0631 \u062f\u0647\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"3509\" data-end=\"3634\">\n<p data-start=\"3511\" data-end=\"3634\"><strong data-start=\"3511\" data-end=\"3526\">\u0632\u064a\u062a \u0645\u0627\u0631\u0648\u0644\u0627:<\/strong> \u0645\u0644\u064a\u0621 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0639\u0645.<\/p>\n<\/li>\n<li data-start=\"3635\" data-end=\"3806\">\n<p data-start=\"3637\" data-end=\"3806\"><strong data-start=\"3637\" data-end=\"3650\">\u0632\u064a\u062a \u0627\u0644\u0628\u064a\u0644\u064a:<\/strong> \u064a\u0623\u062a\u064a \u0632\u064a\u062a \u0627\u0644\u0628\u064a\u0644\u064a \u0645\u0646 \u062a\u0631\u0628\u0629 \u0627\u0644\u0641\u0644\u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0643\u0627\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u0638\u0649 \u0628\u062a\u0642\u062f\u064a\u0631 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3808\" data-end=\"3843\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h2>\n<p data-start=\"3845\" data-end=\"4420\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0634\u0639\u0631\u0643 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0645\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0645\u062b\u0644 \u0632\u064a\u0648\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u062e\u062a\u0631 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0646\u0643\u0647\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u061b \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u064a\u0634\u0643\u0644 \u062d\u0627\u062c\u0632\u0627 \u0636\u062f \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u062a\u0646\u0638\u064a\u0641\u0627 \u0645\u0646\u062a\u0638\u0645\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0627\u0643\u0645. \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0634\u0646 \u0623\u0648 \u0630\u0648 \u0627\u0644\u0645\u0644\u0645\u0633 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0642\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0632\u064a\u0648\u062a \u062e\u0641\u064a\u0641\u0629 \u0630\u0627\u062a \u0645\u0644\u0641 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.   <\/p>\n<h2 data-start=\"4422\" data-end=\"4446\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631<\/h2>\n<ul data-start=\"4448\" data-end=\"4908\">\n<li data-start=\"4448\" data-end=\"4656\">\n<p data-start=\"4450\" data-end=\"4656\"><strong data-start=\"4450\" data-end=\"4473\">\u0639\u0644\u0627\u062c \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u063a\u0633\u0644:<\/strong> \u0636\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0628\u0633\u062e\u0627\u0621\u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u0627\u0644\u0644\u064a\u0644\u060c \u062b\u0645 \u0627\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648. \u0647\u0630\u0627 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0637\u0628 \u064a\u063a\u0644\u0642 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u064a\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. <\/p>\n<\/li>\n<li data-start=\"4657\" data-end=\"4789\">\n<p data-start=\"4659\" data-end=\"4789\"><strong data-start=\"4659\" data-end=\"4682\">\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u063a\u0633\u0644:<\/strong> \u0648\u0632\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0631\u0637\u0628 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/p>\n<\/li>\n<li data-start=\"4790\" data-end=\"4908\">\n<p data-start=\"4792\" data-end=\"4908\"><strong data-start=\"4792\" data-end=\"4812\">\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0627\u0645\u0639\u0629:<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641\u060c \u0636\u0639\u064a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0639\u062f \u0648\u0644\u0645\u0639\u0627\u0646 \u0625\u0636\u0627\u0641\u064a.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4910\" data-end=\"4962\">\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0632\u064a\u062a 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